Events Calendar |
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NEXT yoga 101
Date: January 22, 2017
Time: 3:00 PM - 4:30 PM
Event Description
Begin, Fine Tune, or Deepen Your Yoga Practice!
Specifically designed for beginners, this workshop will give a brief background of yoga, take you through the foundational postures (one at a time), provide alignment cues, and emphasize what is most important.
After instructors demonstrate a pose, you will have the opportunity to try it yourself while receiving immediate feedback and adjustments to help you. Your questions will be encouraged to help others in the class gain a deeper understanding as well.
Specifically designed for beginners, this workshop will give a brief background of yoga, take you through the foundational postures (one at a time), provide alignment cues, and emphasize what is most important.
After instructors demonstrate a pose, you will have the opportunity to try it yourself while receiving immediate feedback and adjustments to help you. Your questions will be encouraged to help others in the class gain a deeper understanding as well.
